As the temperature rises and the sun shines brighter, summer brings its own set of health challenges. From heat exhaustion to dehydration, the sweltering heat can take a toll on our bodies if we're not careful. However, with some simple precautions and mindful practices, we can stay healthy and enjoy the season to its fullest. In this article, we'll discuss essential health tips to help you beat the heat wave and maintain your wellness during the summer months. Stay Hydrated: One of the most crucial aspects of summer wellness is staying hydrated. With increased perspiration in the heat, our bodies lose more water, making it essential to replenish fluids regularly. Aim to drink at least eight glasses of water a day, and more if you're engaging in outdoor activities or sweating excessively. Avoid sugary drinks and opt for water, herbal teas, or electrolyte-rich beverages to keep your hydration levels in check. Protect Your Skin: Exposure to the sun's harmful UV rays can ...