Rainy (Monsoon) season are known to make the climate pleasant and adds scenic beauty to the environment. It gives a new life to the earth. However, monsoon also brings along numerous diseases (esp. food borne and mosquito-borne diseases) due to harmful viruses, bacteria and fungus. Common cold, Flu, Stomach Infection, Diarrhoea, Malaria, Dengue, Typhoid, Chikungunya, Viral fever and Allergy are some of the diseases which make it to the top of the list. The common victims are children and people with low immunity. Enjoy the monsoon rains the healthy way by eating good food and following certain following precautionary measures. Eat a healthy, balanced diet to keep you fit. Avoid junk food, street food and pre-cut fruits, especially from the roadside stalls. Eat steamed salads instead of raw vegetables. Thoroughly scrub fruits and vegetables under running water before consuming. Better to avoid milk, and chose other milk-products like yogurt, curd, etc. Include more Vitami...