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Tips to Protect Yourself from Air Pollution

Air pollution is becoming a major health problem that affects millions of people world-wide. Air Pollution is an undesirable change in the physical, chemical or biological characteristics of air. Air pollution mainly affects respiratory system causing breathing difficulties and lung diseases such as bronchitis, asthma, pneumonia and lung cancer. As air pollution levels rise, people with lung conditions are at higher risk of becoming ill and needing treatment. If you have a lung condition, high levels of pollution can also cause an exacerbation of your symptoms, such as an asthma attack or a COPD flare-up. Here are some simple, effective tips for protecting you and your family from the dangers of air pollution- Avoid morning walks, garden exercises and outdoor activities when pollution levels are high. Keep doing your exercise indoors in a well-ventilated room or gym. Limit the amount of time your child spends playing outdoors if the air quality is unhealthy. Use of anti-p...