Winter is a season of cozy blankets, hot beverages, and chilly evenings. However, for some people, it's also a time when they experience an uptick in acidity-related issues. While the cold weather may be pleasant for many, it can bring along challenges for those prone to acidity. Several factors contribute to increased acidity during the winter months: Dietary Changes: Winter often tempts us with rich, fatty foods like creamy soups, fried snacks, and decadent desserts. Consuming excessive amounts of spicy, oily, or acidic foods can trigger acid reflux and heartburn. Reduced Physical Activity: The colder temperatures might discourage outdoor activities, leading to a more sedentary lifestyle. Lack of exercise can slow down digestion and exacerbate acidity symptoms. Dehydration: Even though it's cold outside, indoor heating systems can dehydrate the body. Reduced water intake can make the stomach acids more concentrated, leading to acid reflux. Alcohol and Caffeine: The fes